“Who are you, who am I? Are we more than strangers passing by?” (This is a follow on from last week’s post in case you want to read that first!) Back in October I embarked on a six month course to work on my branding with the amazing Nicki James. While I knew this wouldn’tContinueContinue reading “Who am I”
Category Archives: Blog Posts
Find Your Self
“They’ve become the things that define me, How I look and the things to buy me.” I’ll never forget the first day of my foundation yoga course. This was the first time I did anything to do with yoga that wasn’t just physical movement. My yoga teacher Debbie (she is still my yoga teacher!) pairedContinueContinue reading “Find Your Self”
Find Your Flow
“With one breath, with one flow, you will know, Synchronicity.” Do you ever find yourself so absorbed in a task that time doesn’t really exist for you? When you are so focused on what you are doing that nothing else matters? When you’re not even entirely sure where the task ends and you begin? OrContinueContinue reading “Find Your Flow”
Find Your Fire
“Love fits virtue, so hold on to the light, That’s what our future will be.” Six years ago I was living a pretty nice life. People would look on me and my (then) husband with envious eyes. We had fun. We did a lot of fun stuff. We enjoyed live music and festivals (including aContinueContinue reading “Find Your Fire”
Find Your Focus
“These chains are all your own, These chains are comfortable.” How do you feel when I mention the word ‘routine’? Does that word make you feel bored? Does it feel dull? Is it a word that inspires no more than a ‘meh’ from your brain? I LOVE routine. You might think it’s boring but forContinueContinue reading “Find Your Focus”
Elements of Satisfaction
“And I’m feeling good.” I’ve been investigating the science of how to feel good for five years now. There are lots of different ways of expressing ‘feeling good’ – I really like satisfaction. Whether it’s happiness, joy, peace or serenity, one thing I’ve learnt is that there is no simple hack to consistently feeling good.ContinueContinue reading “Elements of Satisfaction”
A.C.T.S
“And you run and you run to catch up with the sun but it’s sinking.” Ladies and gentlemen, may I introduce you to Missy. Missy is my most adorable cat. Just look at her. Awwww!!! I’ve never had a cat before, but it’s interesting how often I look at her behaviour with no idea whyContinueContinue reading “A.C.T.S”
Satisfaction
“He’s tellin’ me more and more, About some useless information.” My buzzword for the last few words has been ‘happiness’. I’ve been obsessed with happiness. What it is. How we can get more of it. Why we’re not happier. Why we desire for things that don’t make us happy. My enquiry has taken me throughContinueContinue reading “Satisfaction”
Regrets
“For every little thing you hold on to, You’ve got to let something else go.” The Russian invasion in Ukraine has no doubt been at the forefront of all our minds in the last week and we’ll all have been emotionally and mentally affected by it in different ways. I’m sure we’re all feeling aContinueContinue reading “Regrets”
About Peeling Back the Layers
About Peeling Back the Layers I’ve been thinking about the layers that we put over ourselves, the boxes we sit in and the roles that we play. How much of the way you describe yourself is really you? I’ll never forget my first day on my Yoga Foundation course. It was the first time I’dContinueContinue reading “About Peeling Back the Layers”