The Misunderstanding of Carpe Diem

Listen to my body,We haven’t been in touch much lately… I wonder what the Roman poet Horace would make of Carpe Diem being splashed around on t-shirts, posters and in inspo-quotes. I’m not sure he intended for people to use carpe diem – often interpreted as ‘seize the day’ – as an excuse or reasonContinue reading “The Misunderstanding of Carpe Diem”

Elements of Satisfaction

And I’m feeling good. I’ve been investigating the science of how to feel good for five years now. There are lots of different ways of expressing ‘feeling good’ – I really like satisfaction. Whether it’s happiness, joy, peace or serenity, one thing I’ve learnt is that there is no simple hack to consistently feeling good.Continue reading “Elements of Satisfaction”