All we are and all we need Is all we are and all we need to be I’ve been in the happiness and wellbeing space for five years now. While the science is advancing and always finding out new nuances, there are some themes that are steadfast. There are some things that remain stubbornly fixedContinue reading “Gratitude”
Tag Archives: feeling good
Find Your Flow
With one breath, with one flow, you will know Synchronicity Do you ever find yourself so absorbed in a task that time doesn’t really exist for you? When you are so focused on what you are doing that nothing else matters? When you’re not even entirely sure where the task ends and you begin? OrContinue reading “Find Your Flow”
Elements of Satisfaction
And I’m feeling good… I’ve been investigating the science of how to feel good for five years now. There are lots of different ways of expressing ‘feeling good’ – I really like satisfaction. Whether it’s happiness, joy, peace or serenity, one thing I’ve learnt is that there is no simple hack to consistently feeling good.Continue reading “Elements of Satisfaction”