Elements of Satisfaction

And I’m feeling good… I’ve been investigating the science of how to feel good for five years now. There are lots of different ways of expressing ‘feeling good’ – I really like satisfaction. Whether it’s happiness, joy, peace or serenity, one thing I’ve learnt is that there is no simple hack to consistently feeling good.Continue reading “Elements of Satisfaction”

Regrets

For every little thing you hold on to, You’ve got to let something else go The Russian invasion in Ukraine has no doubt been at the forefront of all our minds in the last week and we’ll all have been emotionally and mentally affected by it in different ways. I’m sure we’re all feeling aContinue reading “Regrets”