A life you don’t need to escape from.

And everyday is the right day I’ve been having a bit of enjoyment time lately. Today is Jubilee Thursday and I’m writing this on the train up to Glasgow to see Queen & Adam Lambert. Last weekend I spent with many, many friends seeing my favourite band Marillion (see last week’s blog for more onContinue reading “A life you don’t need to escape from.”

Elements of Satisfaction

And I’m feeling good… I’ve been investigating the science of how to feel good for five years now. There are lots of different ways of expressing ‘feeling good’ – I really like satisfaction. Whether it’s happiness, joy, peace or serenity, one thing I’ve learnt is that there is no simple hack to consistently feeling good.Continue reading “Elements of Satisfaction”

Regrets

For every little thing you hold on to, You’ve got to let something else go The Russian invasion in Ukraine has no doubt been at the forefront of all our minds in the last week and we’ll all have been emotionally and mentally affected by it in different ways. I’m sure we’re all feeling aContinue reading “Regrets”