satisfaction

A life you don’t need to escape from.

And everyday is the right day I’ve been having a bit of enjoyment time lately. Today is Jubilee Thursday and I’m writing this on the train up to Glasgow to see Queen & Adam Lambert. Last weekend I spent with many, many friends seeing my favourite band Marillion (see last week’s blog for more onContinue reading “A life you don’t need to escape from.”

Gratitude

All we are and all we need Is all we are and all we need to be I’ve been in the happiness and wellbeing space for five years now. While the science is advancing and always finding out new nuances, there are some themes that are steadfast. There are some things that remain stubbornly fixedContinue reading “Gratitude”

Find Your Flow

With one breath, with one flow, you will know Synchronicity Do you ever find yourself so absorbed in a task that time doesn’t really exist for you? When you are so focused on what you are doing that nothing else matters? When you’re not even entirely sure where the task ends and you begin? OrContinue reading “Find Your Flow”

Find Your Fire

Love fits virtue, so hold on to the light That’s what our future will be Six years ago I was living a pretty nice life. People would look on me and my (then) husband with envious eyes. We had fun. We did a lot of fun stuff. We enjoyed live music and festivals (including aContinue reading “Find Your Fire”

Find Your Focus

These chains are all your own These chains are comfortable How do you feel when I mention the word ‘routine’? Does that word make you feel bored? Does it feel dull? Is it a word that inspires no more than a ‘meh’ from your brain? I LOVE routine. You might think it’s boring but forContinue reading “Find Your Focus”

Elements of Satisfaction

And I’m feeling good… I’ve been investigating the science of how to feel good for five years now. There are lots of different ways of expressing ‘feeling good’ – I really like satisfaction. Whether it’s happiness, joy, peace or serenity, one thing I’ve learnt is that there is no simple hack to consistently feeling good.Continue reading “Elements of Satisfaction”

A.C.T.S

And you run and you run to catch up with the sun but it’s sinking… Ladies and gentlemen, may I introduce you to Missy. Missy is my most adorable cat. Just look at her. Awwww!!! I’ve never had a cat before, but it’s interesting how often I look at her behaviour with no idea whyContinue reading “A.C.T.S”

He’s tellin’ me more and more About some useless information My buzzword for the last few words has been ‘happiness’. I’ve been obsessed with happiness. What it is. How we can get more of it. Why we’re not happier. Why we desire for things that don’t make us happy. My enquiry has taken me throughContinue reading “Satisfaction”

Regrets

For every little thing you hold on to, You’ve got to let something else go The Russian invasion in Ukraine has no doubt been at the forefront of all our minds in the last week and we’ll all have been emotionally and mentally affected by it in different ways. I’m sure we’re all feeling aContinue reading “Regrets”