“All we are and all we need, Is all we are and all we need to be.” I’ve been in the happiness and wellbeing space for five years now. While the science is advancing and always finding out new nuances, there are some themes that are steadfast. There are some things that remain stubbornly fixedContinueContinue reading “Gratitude”
Category Archives: Blog Posts
Who are you, who am I? Are we more than strangers passing by?
(This is a follow on from last week’s post in case you want to read that first!) Back in October I embarked on a six month course to work on my branding with the amazing Nicki James. While I knew this wouldn’t just be about logos and fonts, I didn’t realise just how much IContinueContinue reading “Who are you, who am I? Are we more than strangers passing by?”
Who am I
“Who are you, who am I? Are we more than strangers passing by?” (This is a follow on from last week’s post in case you want to read that first!) Back in October I embarked on a six month course to work on my branding with the amazing Nicki James. While I knew this wouldn’tContinueContinue reading “Who am I”
Find Your Self
“They’ve become the things that define me, How I look and the things to buy me.” I’ll never forget the first day of my foundation yoga course. This was the first time I did anything to do with yoga that wasn’t just physical movement. My yoga teacher Debbie (she is still my yoga teacher!) pairedContinueContinue reading “Find Your Self”
They’ve become the things that define me, how I look and the things to buy me
I’ll never forget the first day of my foundation yoga course. This was the first time I did anything to do with yoga that wasn’t just physical movement. My yoga teacher Debbie (she is still my yoga teacher!) paired us up and one person would choose to ask a question, while the other would giveContinueContinue reading “They’ve become the things that define me, how I look and the things to buy me”
Find Your Flow
“With one breath, with one flow, you will know, Synchronicity.” Do you ever find yourself so absorbed in a task that time doesn’t really exist for you? When you are so focused on what you are doing that nothing else matters? When you’re not even entirely sure where the task ends and you begin? OrContinueContinue reading “Find Your Flow”
With one breath, with one flow, you will know. Synchronicity.
Do you ever find yourself so absorbed in a task that time doesn’t really exist for you? When you are so focused on what you are doing that nothing else matters? When you’re not even entirely sure where the task ends and you begin? Or even if it’s really you that is doing the task,ContinueContinue reading “With one breath, with one flow, you will know. Synchronicity.”
Find Your Fire
“Love fits virtue, so hold on to the light, That’s what our future will be.” Six years ago I was living a pretty nice life. People would look on me and my (then) husband with envious eyes. We had fun. We did a lot of fun stuff. We enjoyed live music and festivals (including aContinueContinue reading “Find Your Fire”
Love fits virtue, so hold on to the light. That’s what our future will be.
Six years ago I was living a pretty nice life. People would look on me and my (then) husband with envious eyes. We had fun. We did a lot of fun stuff. We enjoyed live music and festivals (including a run of 6 consecutive Glastonburys). We often travelled across Europe and further afield to seeContinueContinue reading “Love fits virtue, so hold on to the light. That’s what our future will be.”
Find Your Focus
“These chains are all your own, These chains are comfortable.” How do you feel when I mention the word ‘routine’? Does that word make you feel bored? Does it feel dull? Is it a word that inspires no more than a ‘meh’ from your brain? I LOVE routine. You might think it’s boring but forContinueContinue reading “Find Your Focus”
Finding Felicity 