Tag Archives: satisfaction

All we are and all we need, Is all we are and all we need to be

I’ve been in the happiness and wellbeing space for five years now. While the science is advancing and always finding out new nuances, there are some themes that are steadfast. There are some things that remain stubbornly fixed as “stuff you should do to feel better”. And one of those is gratitude. Yup. Whether it’sContinueContinue reading “All we are and all we need, Is all we are and all we need to be”

Find Your Flow

“With one breath, with one flow, you will know, Synchronicity.” Do you ever find yourself so absorbed in a task that time doesn’t really exist for you? When you are so focused on what you are doing that nothing else matters? When you’re not even entirely sure where the task ends and you begin? OrContinueContinue reading “Find Your Flow”

With one breath, with one flow, you will know. Synchronicity.

Do you ever find yourself so absorbed in a task that time doesn’t really exist for you? When you are so focused on what you are doing that nothing else matters? When you’re not even entirely sure where the task ends and you begin? Or even if it’s really you that is doing the task,ContinueContinue reading “With one breath, with one flow, you will know. Synchronicity.”

Love fits virtue, so hold on to the light. That’s what our future will be.

Six years ago I was living a pretty nice life. People would look on me and my (then) husband with envious eyes. We had fun. We did a lot of fun stuff. We enjoyed live music and festivals (including a run of 6 consecutive Glastonburys). We often travelled across Europe and further afield to seeContinueContinue reading “Love fits virtue, so hold on to the light. That’s what our future will be.”

Find Your Focus

“These chains are all your own, These chains are comfortable.” How do you feel when I mention the word ‘routine’? Does that word make you feel bored? Does it feel dull? Is it a word that inspires no more than a ‘meh’ from your brain? I LOVE routine. You might think it’s boring but forContinueContinue reading “Find Your Focus”

These chains are all your own. These chains are comfortable…

How do you feel when I mention the word ‘routine’? Does that word make you feel bored? Does it feel dull? Is it a word that inspires no more than a ‘meh’ from your brain? I LOVE routine. You might think it’s boring but for me, it’s where the magic happens. It’s where and howContinueContinue reading “These chains are all your own. These chains are comfortable…”

And I’m feeling good…

I’ve been investigating the science of how to feel good for five years now. There are lots of different ways of expressing ‘feeling good’ – I really like satisfaction. Whether it’s happiness, joy, peace or serenity, one thing I’ve learnt is that there is no simple hack to consistently feeling good. Indeed, I would argueContinueContinue reading “And I’m feeling good…”

Elements of Satisfaction

“And I’m feeling good.” I’ve been investigating the science of how to feel good for five years now. There are lots of different ways of expressing ‘feeling good’ – I really like satisfaction. Whether it’s happiness, joy, peace or serenity, one thing I’ve learnt is that there is no simple hack to consistently feeling good.ContinueContinue reading “Elements of Satisfaction”

And you run and you run to catch up with the sun but it’s sinking…

Ladies and gentlemen, may I introduce you to Missy. Missy is my most adorable cat. Just look at her. Awwww!!! I’ve never had a cat before, but it’s interesting how often I look at her behaviour with no idea why she does things. More often, I see her eyeing my (relatively normal) human behaviour withContinueContinue reading “And you run and you run to catch up with the sun but it’s sinking…”