yoga

Practice the practice

Practice the practice “I can’t do yoga.” As a yoga teacher, I hear people say this a lot. Or “I can’t meditate, I tried it once and I can’t do it.” I find this sentence increasingly bizarre. Of course, it’s partly based in a misconception of what meditation is, which is understandable. But the thingContinueContinue reading “Practice the practice”

Intention and Outcome

“I go round and round just like a circle, I can see a clearer picture.” There’s a weird thing that happens when you teach yoga. Well, when I teach yoga anyway. I teach in a very verbal way. Demonstration is not necessarily the most important thing as I try to avoid suggesting that my studentsContinueContinue reading “Intention and Outcome”

“The frail form is drifting beyond the yoga zone.” Yoga is unlike any other exercise. Yoga is NOT just exercise. For many people – including myself – that’s how I came to yoga but I have learnt that it so, so much more. I’ve been practising yoga for over 20 years, originally marketed to me by theContinueContinue reading “Yoga”