Pride & The Fall On 10th October, I started Couch to 5k. I hadn’t really run for nearly 30 years, so even 60 seconds of running was a challenge. On 8th November, an ankle injury stopped me from running again in 2022. At the beginning of the year, I put on my vision board thatContinueContinue reading “Pride & The Fall”
Category Archives: Uncategorized
A Productive Winter
A Productive Winter We often think of winter as a time to hunker down and hibernate. It can be a time of vegetating, hiding away, doing as little as possible. There’s a general sense of introversion, especially post-Christmas. But can we use this introspection practically, rather than just lazing the time away? As well asContinueContinue reading “A Productive Winter”
About Our Layer of Energy
About Our Layer of Energy I’ve been digging around and working on my own interpretation of the Vedantic concept of the koshas. To read part one (which is probably a good place to start) please click here! Moving deeper into the koshas, beyond the body is Pranamaya kosha. I’m guessing like most people you’ve heardContinueContinue reading “About Our Layer of Energy”
About Taking A Breath
About Taking A Breath I never want it to sound glib or cheesy but I genuinely feel there are always positives to come from the darkest, scariest situations. Fear, panic, and misinformation seem even more contagious than the virus itself. But so is kindness. Genuinely, scientifically proven. Your act of compassion can cause ripples outContinueContinue reading “About Taking A Breath”
About Change
About Change Change is so powerful and I suspect that it why people are so fearful of it. And isn’t it amazing how much people are scared of being powerful? Scared of their OWN power. Human beings have so much capacity for so many things, both as individuals and in groups and we shy awayContinueContinue reading “About Change”
Finding Felicity 