Tag Archives: meditation

Practice the practice

Practice the practice “I can’t do yoga.” As a yoga teacher, I hear people say this a lot. Or “I can’t meditate, I tried it once and I can’t do it.” I find this sentence increasingly bizarre. Of course, it’s partly based in a misconception of what meditation is, which is understandable. But the thingContinueContinue reading “Practice the practice”

My Meditation Journey

My Meditation Journey So many people say to me, “I can’t meditate, I can’t just empty my mind.” Well, there’s two parts to my answer to that. Firstly, if you think meditation is “emptying your mind” then that explains why you don’t think you can do it!. Meditation is rarely about emptying the mind. FocusingContinueContinue reading “My Meditation Journey”