The membership for a happier, healthier, more satisfied life
Imagine how amazing it would feel to:
- Wake up every morning with a clear sense of purpose and a reason for being.
- Feel a sense of joy every single day.
- Be physically comfortable and attuned to your mind and your body.
- Go to bed every night feeling like you’ve had an awesome day.
The Satisfaction Revolution is a unique membership where you can learn real, practical tools to create a happier, healthier more satisfied life. Joining The Satisfaction Revolution gives you access to:
Weekly classes incorporating sensible yoga movement, meditation, teaching and discussion.
An online portal where you can access the slides, pre-recorded meditations and breathing practices.
An exclusive Facebook group where we continue the conversation, provide group support and accountability
The Revolution Classes
The centrepiece of The Satisfaction Revolution, weekly classes are around 90 minutes long, take place over Zoom:
- We start by spending a few minutes settling into our bodies. This gives us an opportunity to leave our lives to one side for the class and begin to focus on ourselves.
- Gentle, sensible yoga movement keeps our minds focused while also helping us learn how to move in more nourishing ways. The body becomes more comfortable both in movement and at rest, a comfort that we take into our everyday lives.
- We complete our yoga practice with a short breathing practice to focus our minds for a 10-15 minute meditation
- With our minds clear and settled, there is a short presentation followed by the opportunity for discussion.
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Hello, I’m Felicity!
I’m a satisfaction coach and yoga teacher who is here to empower you to live your happiest, healthiest and most satisfied life. I’ve been where you are. I was living a seemingly happy life of pleasure, but I didn’t feel fulfilled. My life was full of fun but felt empty. I couldn’t put my finger on what was wrong. It was like when you have a stone in your shoe – you can try to ignore it but every now and then it niggles again.
FAQs
Do I need any experience of yoga?
Not at all! The movement is slow, methodical and repetitive, ideal for beginners and seasoned practitioners alike. There are always options to go deeper into a movement or pose, but the most important thing is that you pay attention to your body and it’s limitations at the time.
Do I need any equipment?
A yoga mat is really helpful but not a necessity. You don’t need to get anything flash and yoga mats are cheaply available. You may benefit from some sturdy cushions or blocks for seated postures and meditation (you can meditate lying down if you prefer). From a technical side, a device with a decent sized screen and the ability to hear clearly will make it easier for you to enjoy all aspects of the session.
Do I need any experience in meditation?
Like the yoga, the Satisfaction Revolution classes are an excellent introduction to meditation. There’s nothing to be scared of and no ceremony – meditation will feel like a very natural step after yoga.
When are the sessions?
At present the sessions are on Wednesdays at 8pm with some sessions repeated Sunday at 9am. However I am prepared to be flexible to accommodate as many members as possible with live classes.
What if I can’t make a session?
Sessions can be recorded and uploaded into the Facebook group both for those who can’t attend live and also for anyone who wants to revisit anything.
How much is The Satisfaction Revolution?
All this super duper goodness is yours for the investment of £40 per month. This can be cancelled at any time, see my T&Cs for more information
What if I have any other questions?
Please get in touch and ask me anything! You can email hello@findingfelicity.co.uk, DM me on any social media or you can even book a free 20 minute introductory chat.
Seasons of Satisfaction
There are four elements of satisfaction and The Satisfaction Revolution quite literally revolves around these elements, taking one in each season:
December/ January/ February
Find Your Focus
The winter months give us the chance to ground and set the foundations to build our new year. Before we ‘do’ anything we need to Rest! We then look at the importance of Meditation & Mindfulness, then other ways to become more resilient to Stress & Anxiety.
March / April / May
Find Your Fire
Having a sense of fulfilment in life is crucial to being satisfied. In Find Your Fire we question our motives in Wanting & Miswanting, then look at Giving & Receiving in preparation for determining our Meaning & Purpose.
June / July / August
Find Your Flow
Find Your Flow is about reconciling our present moment and learning how to really love the things we already have. We start with Contentment & Acceptance, then move through Savouring and Gratitude.
September / October / November
Find Your Self
A more rarefied and difficult to pin down subject, Find Your Self discusses identity of the individual and how that fits into the world. The season begins with Compassion, leading onto Connecting then return to ourselves with Self Care & Identity.
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