Yoga & Happiness
Balance your Body and Mind

Move from a torrid whirlpool to a gentle river

Get Your Free Happiness Guide

Imagine yourself...

  • At ease and content with your life.
  • With an inner resilience that protects you in times of stress.
  • Balanced in your emotional self.
  • Physically comfortable both in movement and at rest.
  • Inspired to make any small but vital changes you need.
  • With a deeper feeling of self love and a greater sense of purpose.

Much more than a Yoga class!

Yoga & Happiness combines the ancient practice of Yoga with the science of Happiness and Wellbeing to create a holistic programme for your body and mind. Each 90 minute Yoga & Happiness session invites you to:

Move Your Body

50 minutes of gentle, sensible yoga to step towards greater comfort

Calm Your Nerves

Meditation and breathing to relax your nervous system

Discover Your Mind

Group discussion about how our brains and bodies react and respond to life

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If Not Now, When?

Stressed

It's so easy for us to not give ourselves the time and space just for our own wellbeing.

So ask yourself these questions?

  • Do you find you quickly snap at the smallest thing?
  • Do you crave to let go of the things that shouldn’t frustrate you?
  • Are you finding it difficult to stay calm in these changing times?

Imagine how much more peaceful life can be, not just for you but for the loved ones around you.

Interested in what you can do to be happier today?

There are hundreds of "happiness hacks" around and the choice can be overwhelming. That's why I created the Energy / Emotion Matrix to help you know what to do to make your life a little happier.

Matrix
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Telling Testimonials

People who do Yoga & Happiness LOVE Yoga & Happiness!

  • "Felicity has a lovely calm and soft voice and guides us really well through the sessions which really adds to the benefits." - Bev, Liverpool

    Bev
     
  • "I learned so much in such a short time about my mind and body control." - Pauline, Lancashire

    Pauline
     
  • "The intimacy with teacher and students is a big plus. Felicity really cares. It's international." - Hillary, California

    Hillary
     
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How we take you from STRESS to YES

A gentle, sensible style of yoga, suitable for both beginners and experienced yoga practitioners who want to deepen their practice.
Weekly live lessons, flexibly available at least three times a week (meaning you can attend up to 12 classes/month).
Small classes of no more than 8 people, allowing you to get the best feedback and participation possible.
Access to the Yoga & Happiness Circle on Facebook where we continue the conversation, provide group support and accountability.*
Exclusive weekly downloads with fascinating facts, techniques and challenges to get your mind moving as much as your body.*
12 monthly topics including Compassion & Kindness, Self Care, Gratitude, Contentment & Acceptance and Meaning & Purpose.

*Individual classes available but you miss out on these benefits of being part of the circle!

Yoga & Happiness membership is £40 (approx €44/US$54) per month.

Class Times (UK times will remain stable. International times correct as at February 2021).

Class Type Los Angeles New York London Islamabad Sydney
Therapeutic Yoga Tuesday 12pm Tuesday 3pm Tuesday 8pm Wednesday 1am Wednesday 7am
Yoga & Happiness Thursday 9:30am Thursday 12:30pm Thursday 5:30pm Thursday 10:30pm Friday 4:30am
Yoga & Happiness Thursday 12:30pm Thursday 3:30pm Thursday 8:30pm Friday 1:30am Friday 7:30am
Yoga & Happiness Sunday 12am Sunday 3am Sunday 8am Sunday 1pm Sunday 7pm
Yoga & Happiness Sunday 2am Sunday 5am Sunday 10am Sunday 3pm Sunday 9pm
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"Well-being is fundamentally no different than learning to play the cello."

Dr. Richard Davidson

In Yoga & Happiness, we build from the findings of Dr Richard Davidson, neuroscientist and founder of the Center for Healthy Minds at the University of Wisconsin. His team concluded there are four brain circuits which are fundamental to our wellbeing:

Positive Outlook

Resilience

Paying Attention

Generosity

Most excitingly, these brain circuits can be nurtured and strengthened in much the same way as you might train your body for better physical performance.

Yes, you can train your brain to be happier!

Not quite ready?

Want to experience my yoga style or try Yoga & Happiness before committing to membership? How about:

  • Joining a single Yoga & Happiness class for £10.00.
  • Joining a Therapeutic Yoga class for £7.00.
  • Treating yourself to a private one-to-one yoga class for £30.00.
  • Fancy a chat to find out more? Book a free 20 minute introductory call.
Book A Yoga Class

About Felicity

I was first drawn to yoga in the late 90’s as part of the celebrity fad led by Madonna and Geri Halliwell. We all start from somewhere don’t we? Whether it was videos at home, gyms, community halls or untutored self practice, I was always drawn back to yoga. Life brought me to Lancashire and an introduction in 2008 to Debbie Farrar who has guided me through a profound journey of yoga and onto my teacher training.

I have had a fascination with my own name since a French waiter proclaimed "Ah, Felicity! Happiness!" when I was a child. I discovered a Coursera course on The Science of Happiness in 2018 and leapt at the chance to learn about what makes us happy and why. The course pointed the way to a number of psychologists and neuroscientists who now inform my work.

Passing my experiences of yoga and the knowledge of happiness to others is incredibly rewarding. As a yoga teacher I am not instructing people how to make shapes. I’m guiding my students onto their own path of self enquiry, helping them connect deeper with themselves and find a better sense of balance, both physically and mentally.

Felicity Pryke

Chorley, Lancashire, England