Yoga & Happiness
Balance your Body and Mind

Build a life you don't need to escape from

Get Your Free Happiness Guide

Imagine yourself...

  • At ease and content with your life.
  • With an inner resilience that protects you in times of stress.
  • Balanced in your emotional self.
  • Physically comfortable both in movement and at rest.
  • Inspired to make any small but vital changes you need.
  • With a deeper feeling of self love and a greater sense of purpose.

Much more than a Yoga class!

Yoga & Happiness combines the ancient practice of Yoga with the science of Happiness and Wellbeing to create a holistic programme for your body and mind. Each 90 minute Yoga & Happiness session invites you to:

Move Your Body

50 minutes of gentle, sensible yoga to step towards greater comfort

Calm Your Nerves

Meditation and breathing to relax your nervous system

Discover Your Mind

Group discussion about how our brains and bodies react and respond to life

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Be a human BEING.
Not a human DOING.


It's so easy for us to not give ourselves the time and space just for our own wellbeing.

So ask yourself these questions?

  • Do you find you quickly snap at the smallest thing?
  • Do you crave to let go of the things that shouldn’t frustrate you?
  • Are you finding it difficult to stay calm in these changing times?

Imagine how much more peaceful life can be, not just for you but for the loved ones around you.

Interested in what you can do to be happier today?

There are hundreds of "happiness hacks" around and the choice can be overwhelming. That's why I created the Energy / Emotion Matrix to help you know what to do to make your life a little happier.

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Telling Testimonials

People who do Yoga & Happiness LOVE Yoga & Happiness!

  • "Felicity has a lovely calm and soft voice and guides us really well through the sessions which really adds to the benefits." - Bev, Liverpool

  • "I learned so much in such a short time about my mind and body control." - Pauline, Lancashire

  • "The intimacy with teacher and students is a big plus. Felicity really cares. It's international." - Hillary, California

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How we take you from STRESS to YES

A sensible style of yoga, suitable for both beginners and experienced yoga practitioners who want to deepen their practice.
12 monthly topics including Compassion & Kindness, Self Care, Gratitude, Contentment & Acceptance and Meaning & Purpose.
Access to the Yoga & Happiness Circle on Facebook where we continue the conversation, provide group support and accountability.*
Small classes of no more than 8 people, allowing you to get the best feedback and participation possible.
Exclusive weekly downloads with fascinating facts, techniques and challenges to get your mind moving as much as your body.*
Weekly live lessons either online or in person at The Healing Well in Chorley, catering to a variety of mobilities.

*Individual classes available but you miss out on these benefits of being part of the Yoga & Happiness Circle!

Monthly Yoga & Happiness membership is £40 online / £50 in person.

Class Name Location Description Day Time
All Abilities The Healing Well A class suitable for all generally mobile bodies. Wednesday 7:30pm
Gentle Online A gentle class sometimes utilising a chair. Ideal for those recovering from injuries or with restricted or reduced mobility. Thursday 6:30pm
Dynamic Online A more advanced class, still suitable for most mobility and fitness levels. Thursday 8:30pm
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"Well-being is fundamentally no different than learning to play the cello."

Dr. Richard Davidson

In Yoga & Happiness, we build from the findings of Dr Richard Davidson, neuroscientist and founder of the Center for Healthy Minds at the University of Wisconsin. His team concluded there are four brain circuits which are fundamental to our wellbeing:

Positive Outlook


Paying Attention


Most excitingly, these brain circuits can be nurtured and strengthened in much the same way as you might train your body for better physical performance.

Yes, you can train your brain to be happier!

Not quite ready?

Not ready to commit to Yoga & Happiness membership? How about:

  • Joining a single Yoga & Happiness class for £10.00 (online) / £12.50 (in person).
  • Treating yourself to a private one-to-one yoga session for £30.00 (in person or online).
  • Chatting to find out more? Book a free 20 minute introductory call.
Book A Yoga Class

About Felicity

I was first drawn to yoga in the late 90’s as part of the celebrity fad led by Madonna and Geri Halliwell. We all start from somewhere don’t we? Whether it was videos at home, gyms, community halls or untutored self practice, I was always drawn back to yoga. Life brought me to Lancashire and an introduction in 2008 to Debbie Farrar who has guided me through a profound journey of yoga and onto my teacher training.

I have had a fascination with my own name since a French waiter proclaimed "Ah, Felicity! Happiness!" when I was a child. I discovered a Coursera course on The Science of Happiness in 2018 and leapt at the chance to learn about what makes us happy and why. The course pointed the way to a number of psychologists and neuroscientists who now inform my work.

Passing my experiences of yoga and the knowledge of happiness to others is incredibly rewarding. As a yoga teacher I am not instructing people how to make shapes. I’m guiding my students onto their own path of self enquiry, helping them connect deeper with themselves and find a better sense of balance, both physically and mentally.

Felicity Pryke

Chorley, Lancashire, England